Weigh In record (no journal entry) for 09 December 2017
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286.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2856 kcal
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Fat: 90.13g | Prot: 110.42g | Carb: 409.81g.
Breakfast: Subway 6" BLT. Lunch: Brownie, 2% Fat Milk, Roberto's Mexican Food Carne Asada Fries. Dinner: Church's Chicken Sprite (Large), Avocados, Old El Paso Mild Enchilada Sauce, Roberto's Mexican Food Carne Asada Burrito, McDonald's Sprite (Large). more...
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losing 1.2 lb a week
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