Weigh In record (no journal entry) for 09 December 2017
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135.6 lb
Lost so far: 2.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1132 kcal
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Fat: 40.65g | Prot: 66.25g | Carb: 124.21g.
Breakfast: Piá Manteiga de Primeira Qualidade com Sal, Real Queijo Minas Frescal Light, Bauducco Torrada Integral (1). Lunch: Soya Óleo de Soja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva, Koni Store Sunomono, Peito de Frango Cru, Petybon Macarrão Parafuso. Snacks/Other: Tomates, Panco Pão Integral Total 15 Grãos, Real Queijo Minas Frescal Light, Perdigão Peito de Peru Defumado, Maçã. more...
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2305 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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