Weigh In record (no journal entry) for 03 April 2010
|
257.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2010:
|
2132 kcal
|
Fat: 76.00g | Prot: 136.93g | Carb: 229.08g.
Breakfast: V8 Spicy Hot, Special K Multi-Grain Crackers. Lunch: Bananas, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Steamed or Boiled Shrimp, Fried or Battered Breaded Floured Shrimp, Beef Steak. Snacks/Other: Navels Oranges, Apples, Diet Coke, QUAKES RANCH RICE CKS. more...
|
|
3329 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SSN585's weight history
|