SSN585's Journal, 05 April 2010

255.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 39.92g | Prot: 53.95g | Carb: 198.74g.   Breakfast: Red Spicy Hot 100% Vegetable Juice. Lunch: Lettuce Salad with Assorted Vegetables, Spicy Hot V8 100% Vegetable Juice. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Creme Egg, Banana. more...

3935 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 9 hours and 10 minutes. more...