Quen2688's Journal, 10 December 2017

BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.25

123.9 lb Lost so far: 1.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

1213 kcal

Fat: 35.32g | Prot: 39.54g | Carb: 198.55g.   Lunch: Chinese Chive Dumpling, Egg Omelet or Scrambled Egg, Sour Dough Bread. Dinner: Fresh & Easy Red Plums, Earthbound Farm Organic Kale, Bananas, 2% Fat Milk, Granny Smith Apples, Pear. more...

1774 kcal

Activities & Exercise: Apple Health - 24 hours. more...