Weigh In record (no journal entry) for 09 December 2017
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179.4 lb
Lost so far: 10.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2729 kcal
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Fat: 91.17g | Prot: 65.33g | Carb: 148.47g.
Breakfast: Dean's Light Cream 18%, Coffee (Brewed From Grounds). Lunch: Bertolli Italian Sausage & Rigatoni. Dinner: Delizza Belgian Mini Cream Puffs, Scalloped Potato, Schwan's Filet Mignon. Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine, Red Table Wine, Red Table Wine, Red Table Wine, Red Table Wine. more...
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losing 21.0 lb a week
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