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Movnmik
Journal
09 Dec 17
Movnmik's Journal, 09 December 2017
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Weigh In record (no journal entry) for 09 December 2017
202.2 lb
Lost so far:
28.0 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2017:
1033 kcal
Fat: 25.23g | Prot: 33.29g | Carb: 178.79g.
Breakfast:
Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, 365 Chia Seed, Sun-Maid California Golden Raisins, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Whole Milk, Espresso Coffee.
Lunch:
Orange Juice, Deli Turkey or Chicken Breast Meat.
more...
3245 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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