Weigh In record (no journal entry) for 09 December 2017
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195.8 lb
Lost so far: 6.0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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294 kcal
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Fat: 15.00g | Prot: 14.15g | Carb: 24.40g.
Dinner: Sainsbury's Battered Cod Fillets. Snacks/Other: Sainsbury's Basics Pickled Onions. more...
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losing 5.4 lb a week
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