marrana's Journal, 14 May 2012

117.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 56.08g | Prot: 46.24g | Carb: 216.83g.   Breakfast: Steel Cut Oatmeal with Pecans, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Croissant. Dinner: Rice Medley (Rice, Peas & Mushrooms), Penne a la Vodka. Snacks/Other: Rum and Cola, Cheesecake. more...

1942 kcal

Activities & Exercise: M - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...