fjz's Journal, 09 December 2017

233.6 lb Lost so far: 19.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 54.15g | Prot: 108.81g | Carb: 38.54g.   Breakfast: Glucerna Hunger Smart Shake - Homemade Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Outback Steakhouse New York Strip (10 oz). more...

3360 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Housework - 45 minutes, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 17 minutes. more...