Weigh In record (no journal entry) for 09 December 2017
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318.2 lb
Lost so far: 0 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2588 kcal
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Fat: 155.16g | Prot: 164.13g | Carb: 132.39g.
Breakfast: Freshly Squeezed Grapefruit Juice, Fresh Lemon Juice, Italian Sausage, Bertolli Extra Virgin Olive Oil, Trader Joe's Manchego Cheese, Pork Steak or Cutlet (Lean Only Eaten), White Bread , Fried Egg. Lunch: Pampered Chef Italian Meatball Soup. Dinner: Buffalo Wild Wings Chili Queso Burger, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Oranges . more...
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gaining 4.2 lb a week
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nefertiti1301's weight history
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