Weigh In record (no journal entry) for 09 December 2017
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145.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1053 kcal
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Fat: 41.42g | Prot: 39.32g | Carb: 129.32g.
Breakfast: Extra Virgin Olive Oil, Coffee, Half and Half Cream, Egg. Dinner: Sara Lee Garlic Parmesan French Bread, Desert Gardens Green Chili Stew. Snacks/Other: Starbucks Caramel Caffe Latte, Brie Cheese. more...
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losing 3.3 lb a week
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laurawku's weight history
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