Weigh In record (no journal entry) for 09 December 2017
|
103.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2017:
|
1356 kcal
|
Fat: 37.07g | Prot: 43.45g | Carb: 186.69g.
Breakfast: Apple. Lunch: Sweet Potato, Meat with Barbecue Sauce, Petybon Macarrão Parafuso, Camil Feijão Jalo, Spoleto Frango Dourado, Coffee with Milk and Sugar, Bom Destino Queijo Coalho de Bufala, Pernambuquinha Tapioca. Dinner: Pullman Bolo de Milho, Coffee with Milk, Tucumã, Bom Destino Queijo Coalho de Bufala, Pernambuquinha Tapioca. Snacks/Other: Brahma Brahma Chopp, Garoto Talento Cereais e Passas. more...
|
|
1491 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Treadmill - 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristiane BF's weight history
|