dt2008's Journal, 09 December 2017

263.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 30.02g | Prot: 75.07g | Carb: 283.19g.   Breakfast: Oatmeal. Lunch: Amy's Light & Lean Bean & Cheese Burrito, Amy's Light & Lean Spaghetti Italiano. Dinner: Sweet Earth Moroccan Tagine, Couscous (Cooked). Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...

3464 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...