Weigh In record (no journal entry) for 09 December 2017
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199.0 lb
Lost so far: 3.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1280 kcal
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Fat: 61.00g | Prot: 36.00g | Carb: 149.00g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Caramel Latte (Medium), Dunkin' Donuts Egg White Veggie Flatbread. Snacks/Other: Dunkin' Donuts Glazed Munchkin (4). more...
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losing 9.8 lb a week
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