Weigh In record (no journal entry) for 14 May 2012
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181.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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950 kcal
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Fat: 49.14g | Prot: 72.37g | Carb: 61.36g.
Breakfast: Nonfat Plain Greek Yogurt, Frozen Mango Chunks, Aria Women's Protein, Roasted & Salted Pistachios. Lunch: spinach, light feta, girards light champage dressing, 2% Milk American Cheese Singles, foster farms ground turkey breast. Snacks/Other: celery, laughing cow lite swiss wedge, Just a Handful of Raw Almonds, Kisses, Miniatures. more...
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gaining 9.1 lb a week
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