Weigh In record (no journal entry) for 09 December 2017
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169.7 lb
Lost so far: 20.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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899 kcal
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Fat: 29.45g | Prot: 39.14g | Carb: 115.46g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Sliced Ham, Great Value Enriched Hamburger Buns. Dinner: Tin can bread, Potato Soup. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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2930 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Shopping - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...
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steady weight
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paupey's weight history
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