Weigh In record (no journal entry) for 09 December 2017
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148.9 lb
Lost so far: 11.9 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1227 kcal
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Fat: 61.71g | Prot: 128.51g | Carb: 42.43g.
Breakfast: Johnsonville Sausage Patty, Scrambled Egg , Nespresso Espresso, Health Wise Peanut Butter Protein Bar. Lunch: Red Lobster Ranch Dressing, Red Lobster Sides - Garden Salad, Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Wood-Grilled or Broiled Salmon (Half Portion), Red Lobster Garlic-Grilled Jumbo Shrimp, Red Lobster Rock Lobster Tail. Snacks/Other: Green Tea, Water , Water . more...
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3552 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Apple Health - 13 hours. more...
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losing 11.9 lb a week
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