Weigh In record (no journal entry) for 09 December 2017
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133.4 lb
Lost so far: 21.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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691 kcal
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Fat: 11.70g | Prot: 52.01g | Carb: 88.73g.
Breakfast: Cilantro, Onions, Tomatoes, Member's Mark Buffalo Style Chicken Breast, Egg Beaters Egg Beaters - Original. Lunch: Tamale with Chicken, Plums, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Protein Energy. more...
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losing 2.0 lb a week
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