gigeny's Journal, 09 December 2017

153.7 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 87.70g | Prot: 73.99g | Carb: 232.10g.   Breakfast: Suco de Laranja Natural, Kibe Frito. Lunch: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Leite com Chocolate, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo Branco (sem Cobertura Glacé). more...

1738 kcal

Activities & Exercise: Showering - 5 minutes, Standing - 20 minutes, Sitting - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...