Weigh In record (no journal entry) for 09 December 2017
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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2189 kcal
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Fat: 94.36g | Prot: 100.29g | Carb: 253.12g.
Breakfast: Arándanos, Granos Secos de Semillas de Girasol, Plátano, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza, San Benito Queso de Cabra, Frutillas. Lunch: Arroz Blanco (de Grano Medio, Cocido), Santa Isabel Bistec Posta Rosada, Kardámili Aceite de Oliva Extra Virgen Classic, Zucchini, Lechuga de Hoja Verde, Zumo de Limón. Dinner: Sabu Mani Tostado sin Sal, las Aguilas Queso Mantecoso, Frutillas, Danone Calán Probióticos, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Pahuilmo Queso 100% Leche de Cabra, Helado de Vainilla, Café Helado. Snacks/Other: Sandía. more...
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2758 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, Walking (moderate) - 3/mph - 10 minutes, Treadmill - 31 minutes, Walking (slow) - 2/mph - 14 minutes, Showering - 23 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sitting - 2 hours and 34 minutes, Standing - 2 hours and 18 minutes, Watching TV/Computer - 1 hour and 37 minutes. more...
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losing 0.6 lb a week
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