Weigh In record (no journal entry) for 10 April 2010
|
116.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2010:
|
1125 kcal
|
Fat: 38.52g | Prot: 38.23g | Carb: 161.71g.
Breakfast: Coffee with Milk and Sugar, Salsa, Egg White, Ketchup, Whole Wheat Bagel Thins. Snacks/Other: Sugar Cookies Dough, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy. more...
|
|
1854 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krirenz's weight history
|