Weigh In record (no journal entry) for 14 May 2012
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220.0 lb
Lost so far: 80.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1249 kcal
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Fat: 49.00g | Prot: 76.97g | Carb: 139.38g.
Breakfast: Banana, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Asparagus, Steamed or Boiled Shrimp, Reduced Fat Parmesan Style Grated Topping, Scallions or Spring Onions, Cucumber (Peeled), Radishes, Tomatoes, Baby Spinach, Red Onions, 75% Reduced Fat Cheddar, Lettuce Salad with Assorted Vegetables, Lite Sweet Vidalia Onion Salad Dressing. Dinner: Onions, green pepper, Red onion, Publix ground turkey, Sweet Red Peppers, Mushrooms, Extra Virgin Olive Oil, Green String Beans, Stir-Fry Sauce, Lite Sweet Vidalia Onion Salad Dressing, Radishes, Cucumber (Peeled), 75% Reduced Fat Cheddar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes. Snacks/Other: Light & Fit Yogurt - Pineapple Coconut. more...
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gaining 2.4 lb a week
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