Weigh In record (no journal entry) for 09 December 2017
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124.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 December 2017:
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835 kcal
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Fat: 9.08g | Prot: 39.65g | Carb: 157.69g.
Breakfast: Breakfast Yougurt130, Vega-15,1/2grns, Fruit Blend, Zipfizz Fruit Punch Zipfizz, Morning Sole' -1/2 salt, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: It Works Greens Berry It Works, Snyder's of Hanover Mini Pretzels. Dinner: SnackWells Vanilla Creme Sandwich Cookies, Artichokes, (globe or french), No Salt, No Fat, boiled(steamed), drained,. Snacks/Other: La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn, Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies. more...
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losing 1.0 lb a week
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