Weigh In record (no journal entry) for 09 December 2017
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1706 kcal
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Fat: 81.40g | Prot: 73.72g | Carb: 169.20g.
Breakfast: Cioccolata Calda (con Latte Intero). Lunch: Biscotti con Gocce di Cioccolato (di tipo Morbido). Dinner: Biscotto con Gocce di Cioccolato, Maionese, Rösti, Riso Bianco, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Amica Chips La Classica, Tre Mulini Pizzette Margherita . more...
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losing 0.9 lb a week
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