Weigh In record (no journal entry) for 09 December 2017
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154.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1280 kcal
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Fat: 98.40g | Prot: 80.00g | Carb: 19.20g.
Breakfast: Cheat Day. more...
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losing 0.9 lb a week
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Carmelle75's weight history
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