Weigh In record (no journal entry) for 09 December 2017
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191.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1768 kcal
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Fat: 44.04g | Prot: 102.82g | Carb: 258.06g.
Breakfast: Trader Joe's Diced Onions, Famoso Roasted Red Pepper, Egg Beaters All Natural 100% Egg Whites, Arnold Whole Grains 100% Whole Wheat Bread, Calavo Avocado, Banana. Lunch: Sweet Potato, Great Value Peas & Carrots, Welpac Edamame Soybeans in Pod, World Catch Wild Salmon. Snacks/Other: Atkins Meal Almond-Coconut Bar, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Wheat Thins Crackers - Reduced Fat, Halls Cough Drops. more...
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losing 12.6 lb a week
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