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otro poquito ....🤗
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183.9 lb
Lost so far: 15.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1523 kcal
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Fat: 48.97g | Prot: 47.17g | Carb: 164.89g.
Breakfast: Sanflavino Tomate Rallado, Eroski Sannia Panecillos Tostados Integrales, Hacendado Zumo de Manzana. Lunch: Sargona Salsa de Tomate Estilo Casero, Hacendado Girasoles Quesos. Dinner: Vino Cabernet Sauvignon, Tarta de Manzana, Calamares Fritos, Alteza Patatas Fritas Gajo, Aceite de Oliva Extra Virgen, Larsa Queso Arzua Ulloa, Pimentón, Pulpo, Carrefour Pan Hogaza Integral. more...
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losing 0.6 lb a week
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