Weigh In record (no journal entry) for 09 December 2017
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151.7 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1237 kcal
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Fat: 73.68g | Prot: 29.75g | Carb: 106.96g.
Breakfast: Becel Becel Lätt, Wasa Havreknäcke, Egg. Lunch: Ketchup, Korvbrödsbagarn Korvbröd, Lithells Grillkorv. Snacks/Other: Garant Mörk Choklad 72%, Estrella Grill Chips, Noblesse Apelsin Crisp, Ikea Ljus Choklad. more...
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losing 1.5 lb a week
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