Weigh In record (no journal entry) for 09 December 2017
|
202.2 lb
Lost so far: 15.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2017:
|
1306 kcal
|
Fat: 64.36g | Prot: 55.35g | Carb: 129.35g.
Breakfast: Zucker, Kaffee mit Milch, Gut & Günstig Kaffeeweißer. Lunch: Maggi Seepferdchen Suppe, REWE Wiener Würstchen. Dinner: Kopfsalat, Kirschtomaten, Leichter Genuss Mozzarella Leicht, Gut & Günstig Joghurt Dressing, Gurke (mit Schale). Snacks/Other: K-Classic Joghurt Drink Erdbeere, Borggreve Gewürz-Spekulatius. more...
|
|
2426 kcal
|
Activities & Exercise:
Horseback Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudi1909's weight history
|