Weigh In record (no journal entry) for 09 December 2017
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1308 kcal
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Fat: 73.89g | Prot: 94.81g | Carb: 67.76g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Iglo Esparregado, Costeleta de Porco no Forno ou Grelhada, Condi Gelatina Light, Café Expresso. Dinner: Atkins Barra Proteina Chocolate Negro, Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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gaining 12.3 lb a week
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