Weigh In record (no journal entry) for 09 December 2017
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196.7 lb
Lost so far: 30.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1366 kcal
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Fat: 32.22g | Prot: 61.55g | Carb: 216.39g.
Breakfast: Huevo Revuelto, Pan Francés, Wasil Duraznos en Conserva, Plátano, Frutillas, Naranjas, Piña, Agua, Cerezas. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Tomates, Queso Gouda o Edam, Pan Francés. more...
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gaining 1.5 lb a week
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