Weigh In record (no journal entry) for 14 May 2012
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235.2 lb
Lost so far: 46.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1708 kcal
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Fat: 43.43g | Prot: 69.29g | Carb: 277.19g.
Breakfast: 2% Fat Milk, Chocolatey Royale Powder, Fat Free Original Soy Milk, Blueberry Yogurt, Bananas. Lunch: Blueberries, Honey Dijon Fat Free Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Lettuce, Sweet Onions, Black Olives, Blueberry Yogurt, Cherry Tomatoes, Cantaloupe Melons. Dinner: Ren's Spagetti Sauce, Penne Lisce, Original Pasta Sauce, Tap Water, Roasted Potato (Fat Added in Cooking), Stuffed Breaded Chicken - Ham & Cheese, Green Snap Beans. Snacks/Other: Watermelon, Coffee, Calorie Free Sweetener, Cream Substitute (Light Liquid). more...
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3654 kcal
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Activities & Exercise:
Sitting - 10 hours and 57 minutes, Walking (moderate) - 3/mph - 43 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 7 hours and 35 minutes, Resting - 4 hours and 5 minutes. more...
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losing 4.2 lb a week
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