Weigh In record (no journal entry) for 09 December 2017
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149.3 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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763 kcal
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Fat: 23.69g | Prot: 119.01g | Carb: 18.56g.
Breakfast: Limão, BRN Foods Whey Foods. Lunch: Alface, Brócolis, Merluza. Dinner: Perdigão Peito de Peru Defumado, Clara de Ovo, Ovo. Snacks/Other: BRN Foods Whey Foods. more...
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losing 0.2 lb a week
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