Weigh In record (no journal entry) for 14 May 2012
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1515 kcal
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Fat: 83.73g | Prot: 140.74g | Carb: 45.37g.
Breakfast: Canadian Style Seasoned Uncured Bacon, Cream (Half & Half) , Egg Omelet or Scrambled Egg, Low Fat Cheddar Cheese. Lunch: Kretschmer Original Toasted Wheat Germ, Wheybolic Extreme 60 - Chocolate (GNC), blue diamond almond and coconut milk. Dinner: Zero Point Vegetable Soup, Beef Top Loin (Trimmed to 1/4" Fat) . Snacks/Other: Almonds . more...
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2793 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Swimming (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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