Weigh In record (no journal entry) for 09 December 2017
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130.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2158 kcal
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Fat: 69.72g | Prot: 137.80g | Carb: 244.52g.
Breakfast: Thin Crust Cheese Pizza, USN ISO Gro. Lunch: Cold Cut, Cooked Green Peppers, Bread. Dinner: Morrisons Diced Breast Fillet, Uncle Ben's Spicy Mexican Rice. Snacks/Other: Jalebi. more...
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gaining 4.6 lb a week
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Rakesh Chablani's weight history
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