Weigh In record (no journal entry) for 14 May 2012
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163.2 lb
Lost so far: 4.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1809 kcal
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Fat: 52.35g | Prot: 40.69g | Carb: 249.90g.
Breakfast: Reduced Fat Creamy Peanut Butter (Skippy), Bananas. Lunch: Organic Black Bean Soup, Light String Cheese. Dinner: Summer Shandy (2 pnts), Veggie Hummus Wrap, Sweet Potato Fries. Snacks/Other: Light Yogurt with Granola - Blueberry, Watermelon, M&M's 100 Calories Pack. more...
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2441 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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gaining 0.1 lb a week
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angevans's weight history
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