Weigh In record (no journal entry) for 09 December 2017
|
205.5 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2017:
|
1350 kcal
|
Fat: 44.37g | Prot: 58.28g | Carb: 227.50g.
Breakfast: Jeden Tag Brötchen, Salami, Gekochtes Ei, Orangensaft, Lätta Halbfettmargarine, Kaffee mit Milch, Bauer's Jagdwurst. Lunch: Hainich Apfelmus, Heichelheimer Echte Thüringer Kartoffelpuffer. Dinner: Zott Sahne Joghurt Erdbeersplit, Aldi Kochschinken, Filinchen Original, Zwiebeln, Lidl Salatherzen. Snacks/Other: Schokolade, Mandarine. more...
|
|
2556 kcal
|
Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regina_Rhodos's weight history
|