Weigh In record (no journal entry) for 14 May 2012
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178.2 lb
Lost so far: 21.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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983 kcal
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Fat: 56.53g | Prot: 79.04g | Carb: 40.73g.
Breakfast: Green Pepper Sauce, Pico De Gallo, Fried Egg without Fat, Tea (Brewed). Lunch: Apples, Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Turkey Burgers. Dinner: Medium Cheddar Cheese, Scrambled Egg, Pico De Gallo. Snacks/Other: Celery, Natural Peanut Butter. more...
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3242 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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