Olya Zanko's Journal, 09 December 2017

132.5 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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628 kcal

Fat: 36.63g | Prot: 54.17g | Carb: 19.03g.   Lunch: Lactel Йогурт Лактония, Чай, Сосиска. Dinner: Вареное Яйцо, Словяночка Творог 5%, Зеленый Чай. more...

2082 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...