Weigh In record (no journal entry) for 14 May 2012
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158.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1324 kcal
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Fat: 51.99g | Prot: 97.10g | Carb: 117.11g.
Breakfast: bratwurst, Fresh Spinach (Marketside), Coffee (Brewed From Grounds), Lowfat Cottage Cheese, Extra Large Grade AA Egg, 100% Liquid Egg Whites. Lunch: new red potatoes, Apples, asparagus, newmans own salad dressing, lettuce salad. Dinner: Blueberries, ground beef. Snacks/Other: Nectarines, Greek Style Nonfat Yogurt - Plain, Boiled Egg, Egg White. more...
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1901 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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