roblain2030's Journal, 14 May 2012

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 185.09g | Prot: 193.31g | Carb: 291.70g.   Breakfast: quaker oatmeal, White Chocolate Mocha (Grande). Lunch: Premium Golden Grapefruit Juice, buffett. Dinner: Pinto Beans (Mature Seeds, Canned), Sliced Ham (Extra Lean), Ginger Ale (Can), White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Honeycrisp Apples. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...