Weigh In record (no journal entry) for 09 December 2017
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1025 kcal
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Fat: 43.17g | Prot: 50.86g | Carb: 110.40g.
Breakfast: Бутерброд с Маслом и Сыром, Чай Несладкий, Жареное Яйцо, творог с сах и сметаной, Вода. Lunch: Макароны из Цельной Пшеницы, Рогачевъ Молоко Сгущенное, Котлета Куриная, Вода, Чай Несладкий, Куриный Суп Лапша, Вода. more...
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2378 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 6.2 lb a week
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