Weigh In record (no journal entry) for 14 May 2012
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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750 kcal
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Fat: 44.36g | Prot: 76.59g | Carb: 7.09g.
Breakfast: Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, Unpeeled Apricot Halves. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). more...
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gaining 3.5 lb a week
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suzzap's weight history
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