Weigh In record (no journal entry) for 09 December 2017
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199.1 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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2101 kcal
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Fat: 80.29g | Prot: 164.04g | Carb: 171.32g.
Lunch: Spaghetteria Carbonara, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Kananpojan Fileesuikale Hunaja. Dinner: Spaghetteria Carbonara, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Kananpojan Fileesuikale Hunaja. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Taffel Hearts, Felix Mainio Kurkkumajoneesi, HK Pyttipannu, Kalkkuna nakki 5%, Valio Plus Maitokaakao, Novelle Sinkki + E, Lidl Saskia Plus Kuitu Mango. more...
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2453 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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