Jasonbl4's Journal, 14 May 2012

198.4 lb Lost so far: 16.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 53.43g | Prot: 74.22g | Carb: 287.97g.   Breakfast: Bananas , 1% Low Fat Milk, Honey Nut Cheerios, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Kraft Ranch Dressing, Baby Carrots , Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Spanish Style Ready Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn, Lite Beer, Garden Veggie Cream Cheese, Wheat Bagel, Oranges . more...

2476 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...