Weigh In record (no journal entry) for 09 December 2017
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95.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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912 kcal
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Fat: 31.92g | Prot: 25.89g | Carb: 128.91g.
Lunch: Bereide Champignons (in Olie Bereid), Stokbrood, Unox Romige Champignonsoep. Dinner: Preisoep, Siroop, Crêpe (Neutraal). Snacks/Other: Côte d'Or Mignonnette Melk, Sushi, Ferrero Raffaello, Rijsttaart. more...
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losing 3.1 lb a week
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