Weigh In record (no journal entry) for 09 December 2017
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177.7 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2152 kcal
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Fat: 41.78g | Prot: 73.55g | Carb: 379.90g.
Breakfast: Orangen, Banane, Laugenbrötchen. Lunch: Laugenbrötchen, Heißer Kakao . Dinner: Leberkässemmel. Snacks/Other: Frisch Gepresster Orangensaft. more...
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losing 4.6 lb a week
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