Weigh In record (no journal entry) for 09 December 2017
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205.0 lb
Lost so far: 8.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1694 kcal
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Fat: 59.46g | Prot: 80.73g | Carb: 195.40g.
Breakfast: Edeka Delikatess Salami Im Käsemantel, Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vital. Lunch: Gewürzgurken, Kaufland Bio Kräuterkäse, Globus Griechische Fetawürfel, Edeka Delikatess Salami Im Käsemantel, Wilhelm Brandenburg Gekochter Hinterschinken, Stockmeyer Leberwurst Fein, Zentis Waldfruchtmarmelade, Roggenmischbrot. Dinner: Handl Tyrol Kaminwurzen, Cucina Südtiroler Schinkenspeck. Snacks/Other: Glühwein, Limetto Orangen Limonade, Coca-Cola Coca-Cola Zero, Kinderpunsch. more...
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3183 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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