Weigh In record (no journal entry) for 13 May 2012
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205.6 lb
Lost so far: 16.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1369 kcal
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Fat: 97.43g | Prot: 102.79g | Carb: 31.19g.
Breakfast: egg, Jimmy Dean Sausage pattie. Lunch: salad, deli ham, string cheese, chicken breast. Dinner: sunflower seeds, green beans, round steak, tomatoe, cucumber, celery, green salad. Snacks/Other: sunflower seeds, NUTrition Wholesome Nut Mix. more...
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losing 1.4 lb a week
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station521's weight history
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